Useful Rotator Cuff Injury Exercises

Rotator Cuff Injury Exercise

Rotator cuff injuries can come in all shapes and sizes but the rotator cuff injury exercises you need to be performing on a regular basis to help you recover all have the same goal; to strengthen your rotator cuff and make it more robust. This strengthening process is very important not only in healing properly but also in minimizing the chances of you sustaining a similar injury in the future.

The type of injury will dictate when you can start on your rotator cuff injury exercises, if you have some tendonitis from overuse, calcium build up or spurring then your healthcare professional is more than likely going to recommend you start your training as soon as possible. Whereas if you have suffered from a major tear of the rotator cuff and have had to have surgery to correct it, then the tendons that form the rotator cuff need time to properly heal themselves and reattach and anchor to the bones.

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