What Is A Rotator Cuff Tear In The Shoulder?

The rotator cuff is a group of muscle, ligaments and tendons in your shoulder that basically hold everything in place and stop your arm popping out of its socket when you raise you arm above your head. There are two main causes of a rotator cuff tear in the shoulder and they are, one; extreme trauma, like a big fall or sustaining and injury to your shoulder. The second is due to age, in some cases the rotator cuff just kind of falls apart as a result of normal ware and tear on the body. Sometimes we see this process is sped up by spurring in the shoulder.

But that said for most people under 40 it requires quite a large and or strong injury to tear the rotator cuff given the general robustness of the cuff in younger patients.

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Useful Rotator Cuff Injury Exercises

Rotator Cuff Injury Exercise

Rotator cuff injuries can come in all shapes and sizes but the rotator cuff injury exercises you need to be performing on a regular basis to help you recover all have the same goal; to strengthen your rotator cuff and make it more robust. This strengthening process is very important not only in healing properly but also in minimizing the chances of you sustaining a similar injury in the future.

The type of injury will dictate when you can start on your rotator cuff injury exercises, if you have some tendonitis from overuse, calcium build up or spurring then your healthcare professional is more than likely going to recommend you start your training as soon as possible. Whereas if you have suffered from a major tear of the rotator cuff and have had to have surgery to correct it, then the tendons that form the rotator cuff need time to properly heal themselves and reattach and anchor to the bones.

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Rotator Cuff Training Guide

Getting the right training guide to help you with your rotator cuff is especially important if you have had troubles with it in the past. But even if you haven't the best way to avoid them is to make sure your rotator cuff is in top condition.

A good training guide is going to give you all the advice you need to carry out the best and most effective rotator cuff exercises. These exercises are what is going to make the difference, the difference between you sustaining an injury or tear or having years of trouble free time on the field.

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The Swayth Rotator Cuff and Relevant Exercises

Swayth Rotator Cuff

The swayth rotator cuff is made up of a number of muscles, four in total, and tendons. They are located around the top of the humerus bone, the roll of the swayth rotator cuff is to make sure the humerus bone stays in the correct place in your shoulder and as the name suggests enable the arm to rotate.


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Why Are Good Rotator Cuff Exercises Needed?

rotator cuff exercises

It is easy to find out if rotator cuff exercises are something you need to do on a regular basis. Just see if any or all of the following three questions hold true for you:

1. Is your shoulder giving you grief?

2. Do you have trouble lifting things above your head?

3. Have you recently suffered a rotator cuff injury?

So did you answer yes to any of the above questions? If so you need to learn some more about all the useful and easy rotator cuff exercises out there.


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Rotator Cuff FAQ's

When you deal with rotator cuff issues a lot you start to see patterns as to what are the most common issues and questions people have in relation to their rotator cuff and any problems they may be experiencing.

Below are some of the most common questions we get asked in no particular order:

What is the rotator cuff?

The rotator cuff is a group of four muscles and tendons; you have two of these groups, one in each shoulder. Their role in life is to keep the main bone in your upper arm, the humerus, in place, especially when lifting your arm able your head.

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The Importance of Rotator Cuff Repair Swayth

Rotator Cuff Repair Swayth

The importance of proper rotator cuff repair swayth cannot be stressed enough. Like most other types of injuries if damage to the rotator cuff is detected early enough disaster can be averted. Through proper rotator cuff exercises you can help to not only repair your rotator cuff swayth you can strengthen and enhance your rotator cuff so you can hopefully reduce the likelihood of damage occurring again.

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